IRISHHEART's Journal, 08 June 2015

Weigh In record (no journal entry) for 08 June 2015
219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
700 kcal Fat: 36.15g | Prot: 34.81g | Carb: 36.78g.   Breakfast: Cream (Half & Half), Rev #13 Bacon Club. Lunch: Corned Beef Brisket (Cured), p3 protein pack applewood turkey, cheese & almonds. Dinner: Hard Cider - Raspberry. more...
losing 3.5 lb a week

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