Weigh In record (no journal entry) for 22 July 2011
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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908 kcal
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Fat: 27.37g | Prot: 73.83g | Carb: 72.56g.
Breakfast: fat free half and half, Chompies Carbs Not!! Sesame Bread, egg, Pure Via, Coffee (Brewed From Grounds). Lunch: nutrisystem Chili and corn chowder. Dinner: Nutrisystem Chicken and Dumplings. Snacks/Other: think thin white chocolate bar. more...
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losing 4.2 lb a week
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susanlcastle's weight history
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