Weigh In record (no journal entry) for 25 July 2011
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1179 kcal
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Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.
Breakfast: Fat Free Peach Yogurt, Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Coffee (Brewed From Grounds), Pure Via, fat free half and half. Lunch: Apple, nutrisystem Chili and corn chowder. Dinner: Sweet Peas, Nutrisystem Mushroom Gravy with Rice and Salisbury Steak. Snacks/Other: Fiber One 90 Calorie Brownie, think thin chocolate fudge bar. more...
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losing 3.3 lb a week
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