susanlcastle's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1179 kcal Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.   Breakfast: Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Coffee (Brewed From Grounds), fat free half and half, Pure Via, Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Sweet Peas, Nutrisystem Mushroom Gravy with Rice and Salisbury Steak. Snacks/Other: Fiber One 90 Calorie Brownie, think thin chocolate fudge bar. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for NutriSystem



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 163.2 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.