 |
susanlcastle's Journal, 25 July 2011
|
 |
Weigh In record (no journal entry) for 25 July 2011
|
186.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1179 kcal
|
Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.
Breakfast: Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Coffee (Brewed From Grounds), fat free half and half, Pure Via, Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Sweet Peas, Nutrisystem Mushroom Gravy with Rice and Salisbury Steak. Snacks/Other: think thin chocolate fudge bar, Fiber One 90 Calorie Brownie. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for NutriSystem
|
susanlcastle's weight history
susanlcastle's Recent Activity
susanlcastle's own activity
susanlcastle's Buddies
The Paleo Diet Recent Activity
|