susanlcastle's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1179 kcal Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.   Breakfast: fat free half and half, Pure Via, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Nutrisystem Mushroom Gravy with Rice and Salisbury Steak, Sweet Peas. Snacks/Other: think thin chocolate fudge bar, Fiber One 90 Calorie Brownie. more...
on diet NutriSystem   losing 3.3 lb a week

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