susanlcastle's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1179 kcal Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.   Breakfast: Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Coffee (Brewed From Grounds), fat free half and half, Pure Via, Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Sweet Peas, Nutrisystem Mushroom Gravy with Rice and Salisbury Steak. Snacks/Other: think thin chocolate fudge bar, Fiber One 90 Calorie Brownie. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for NutriSystem

susanlcastle's weight history

susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.