susanlcastle's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1179 kcal Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.   Breakfast: fat free half and half, Pure Via, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Nutrisystem Mushroom Gravy with Rice and Salisbury Steak, Sweet Peas. Snacks/Other: think thin chocolate fudge bar, Fiber One 90 Calorie Brownie. more...
on diet NutriSystem   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

susanlcastle recorded a Weight Entry at 186.7 lb.
susanlcastle recorded a Weight Entry at 188.7 lb.
susanlcastle recorded a Weight Entry at 189.3 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.