susanlcastle's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1179 kcal Fat: 21.45g | Prot: 62.63g | Carb: 200.77g.   Breakfast: fat free half and half, Pure Via, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control-Maple and Brown Sugar , Fat Free Peach Yogurt. Lunch: nutrisystem Chili and corn chowder, Apple. Dinner: Nutrisystem Mushroom Gravy with Rice and Salisbury Steak, Sweet Peas. Snacks/Other: think thin chocolate fudge bar, Fiber One 90 Calorie Brownie. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for NutriSystem



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported jimmiepop's Weigh In.
dleo2011 recorded a Weigh In at 127.7 lb.
bluecatalyst recorded a Weigh In at 136.9 lb.
rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.