Weigh In record (no journal entry) for 09 June 2015
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216.7 lb
Lost so far: 15.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1586 kcal
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Fat: 46.06g | Prot: 77.06g | Carb: 210.12g.
Breakfast: Raisin Bread , Nutella Hazelnut Spread, Coffee-Mate Original Powder Creamer. Lunch: Apples, Fajita with Chicken and Vegetables, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Macaroni or Noodles with Cheese, Golden Corral White Gravy, Chicken Breast. Snacks/Other: Back to Nature Classic Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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3089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 3.0 lb a week
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