Weigh In record (no journal entry) for 10 June 2015
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1378 kcal
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Fat: 51.80g | Prot: 56.15g | Carb: 166.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Nutella Hazelnut Spread, Raisin Bread . Lunch: Taco Cabana Strawberry Slushie, Dry Roasted Pistachio Nuts (with Salt Added), Golden Corral White Gravy, Chicken Breast, Macaroni or Noodles with Cheese, Vanilla Yogurt (Lowfat) . more...
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losing 8.4 lb a week
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