Weigh In record (no journal entry) for 05 June 2015
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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863 kcal
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Fat: 33.32g | Prot: 29.70g | Carb: 108.24g.
Breakfast: Raisin Bread , Nutella Hazelnut Spread, Coffee-Mate Original Powder Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Mixed Nuts, Pasta with Carbonara Sauce. more...
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losing 0.2 lb a week
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russellblundell's weight history
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