russellblundell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 285 * 11%
fat: 7.00g
|
protein: 29.80g
|
carbs: 23.00g
- -
Tue 23rd: - - 3141* -
Wed 17th: 659 * 26%
fat: 28.97g
|
protein: 22.94g
|
carbs: 78.49g
- -
Mon 15th: 1045 * 42%
fat: 42.93g
|
protein: 61.98g
|
carbs: 103.38g
3077*  2032
Wed 10th: 1378 * 55%
fat: 51.80g
|
protein: 56.15g
|
carbs: 166.83g
- -
Tue 9th: 1586 * 63%
fat: 46.06g
|
protein: 77.06g
|
carbs: 210.12g
3089*  1503
Mon 8th: 928 * 37%
fat: 39.54g
|
protein: 36.83g
|
carbs: 103.47g
- -
Fri 5th: 863 * 35%
fat: 33.32g
|
protein: 29.70g
|
carbs: 108.24g
- -
Thu 4th: 1688 * 68%
fat: 69.26g
|
protein: 48.11g
|
carbs: 215.09g
3320*  1632
Tue 2nd: 528 * 21%
fat: 29.25g
|
protein: 7.00g
|
carbs: 69.75g
3078*  2550
Mon 1st: 675 * 27%
fat: 38.52g
|
protein: 21.58g
|
carbs: 60.47g
3026*  2351
May 2015
Tue 26th: 635 * 25%
fat: 35.32g
|
protein: 27.06g
|
carbs: 49.47g
2616*  1981
Mon 25th: 2183 * 87%
fat: 101.79g
|
protein: 66.94g
|
carbs: 250.55g
4059*  1876
Sun 24th: 1753 * 70%
fat: 83.44g
|
protein: 57.84g
|
carbs: 188.38g
3380*  1627
Fri 22nd: 300 * 12%
fat: 10.50g
|
protein: 7.50g
|
carbs: 45.00g
- -
Thu 21st: 1769 * 71%
fat: 69.73g
|
protein: 71.51g
|
carbs: 216.26g
3255*  1486
Wed 20th: 2466 * 99%
fat: 109.65g
|
protein: 90.52g
|
carbs: 280.77g
3143*  677
Mon 11th: 386 * 15%
fat: 6.83g
|
protein: 12.90g
|
carbs: 73.57g
- -
Sat 9th: 1839 * 74%
fat: 71.45g
|
protein: 52.52g
|
carbs: 257.47g
3413*  1574
Fri 8th: 1020 * 41%
fat: 52.56g
|
protein: 25.86g
|
carbs: 114.13g
3229*  2209
Thu 7th: 1064 * 43%
fat: 57.32g
|
protein: 47.23g
|
carbs: 95.14g
3089*  2025

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