ajh4557's Journal, 03 June 2015

176.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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624 kcal

Fat: 8.50g | Prot: 85.00g | Carb: 53.00g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Snacks/Other: Breakfast Sandwhich on Roll, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2462 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...