Cgkocks's Journal, 14 July 2011

158.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 81.06g | Prot: 67.34g | Carb: 232.34g.   Breakfast: Peanut Butter Crackers, Lower Sugar Whey Protein Bar - Caramel Peanut, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Seafood Chowder (Regular). Dinner: Tortilla Chips (White Corn), Natural Turkey Hot Dogs. Snacks/Other: Strawberry Banana Smoothie (Pouch). more...

3458 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...