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I got on the scales three times this morning. First time said 168.2, next time 169.8, third time 169.0. I decided to just go with the third time since its the average, though I would like to go with the first time.
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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769 kcal
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Fat: 34.72g | Prot: 49.83g | Carb: 71.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Kosher Dill Pickle Spears. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Pecan Sweet Rolls. more...
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steady weight
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