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I have not really followed my diet for the last couple of weeks. Nothing like being really sick to jump start a weight loss though. Have bronchitis and have barely eaten this weekend. I bet if I had never fallen off my diet and ate sugary things, I would not have gotten sick. I am convinced that sugar is poison and our bodies are so much better off without it.
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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1340 kcal
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Fat: 73.99g | Prot: 49.00g | Carb: 118.36g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Butter, Pillsbury Grands! Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.2 lb a week
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 Comments
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Hope you feel better soon. I agree with you about the evils of sugar - the more I learn about it the more I feel that and simple refined carbs are the biggest culprits in a lot of the diseases of today's society, heart disease right at the very top. I still enjoy sweets from time to time but it's the exception and not the rule.
22 Jun 15 by member: jmb3450
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That is NOT a good diet plan! Hope you're feeling better soon.
22 Jun 15 by member: sproe
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