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WooHoo! Now if only I can keep it up!
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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839 kcal
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Fat: 51.32g | Prot: 36.96g | Carb: 63.89g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter, Dinner Rolls, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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 Comments
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Hey, that's great. You'll be there in no time!
24 May 15 by member: sproe
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