Weigh In record (no journal entry) for 06 June 2015
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191.1 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2015:
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1347 kcal
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Fat: 43.67g | Prot: 50.34g | Carb: 146.12g.
Breakfast: Wasa Goudbruin, Perfekt Aardbeien Extra Jam, Koffie. Lunch: Chocolade Ijs (Vol), Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Whole Wheat Bread, Gekookt Ei. Dinner: Jumbo Soepbolletjes Naturel, Banaan, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Beer. more...
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4087 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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losing 2.3 lb a week
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 Comments
Yay - nice week for you! Must be the mountain cycling!
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06 Jun 15 by member: snezica
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remember my target for the next two months is not to lose weight :P but thank you anyways...
07 Jun 15 by member: puhpine
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07 Jun 15 by member: mzkoliver
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puhpine's weight history
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