Weigh In record (no journal entry) for 05 June 2015
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219.1 lb
Lost so far: 52.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2151 kcal
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Fat: 90.60g | Prot: 93.22g | Carb: 248.30g.
Breakfast: Fuji Apples, Iogo Greko, Bananas, Rogers Porridge Oats, Lindt Excellence Extra Fine Dark Chocolate. Lunch: Large Cheeseburger. Dinner: Sweet Potato, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Farmer's Market Butter Tart, Presidents Choice Extra Dark, Fuji Apples. more...
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4806 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Sitting - 1 hour, Driving - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 9.3 lb a week
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