Weigh In record (no journal entry) for 20 May 2015
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215.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2466 kcal
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Fat: 109.65g | Prot: 90.52g | Carb: 280.77g.
Breakfast: Pepperidge Farm Swirl Bread (Chocolatey Chip), Nutella Hazelnut Spread, Coffee-Mate Original Powder Creamer. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Red Sour Cherries, Publix Red Seedless Grapes, Planters Chili Lime Peanuts. Dinner: Olive Garden Tiramisu, Olive Garden Tour of Italy (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Matt's Cookies Fig Bars. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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