Weigh In record (no journal entry) for 04 June 2015
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2146 kcal
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Fat: 56.95g | Prot: 168.46g | Carb: 250.69g.
Breakfast: Organic Valley Omega-3 Extra Large Brown Eggs, Sargento Artisan Blends - Mozzarella & Provolone Cheese, Skinless Chicken Breast, Applegate Farms Organic Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Ripe Plantain. Dinner: Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Ripe Plantain. more...
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gaining 0.9 lb a week
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