Jeffrey_Taveras's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
192.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
2843 kcal Fat: 78.31g | Prot: 218.40g | Carb: 323.63g.   Breakfast: Silver Spring Silver Springs Chipolte Mustard, Trader Joe's Pumpkin Butter, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Boiled Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Boiled Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cooked Artichoke (from Fresh), Trader Joe's Organic Virgin Coconut Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
gaining 1.8 lb a week

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