Weigh In record (no journal entry) for 11 June 2015
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194.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2852 kcal
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Fat: 71.16g | Prot: 209.00g | Carb: 346.91g.
Breakfast: Papetti Foods Quick Whites, Nature's Promise Organic Ketchup, Sargento Artisan Blends - Mozzarella & Provolone Cheese, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry (Kellogg's), Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ripe Plantain. Snacks/Other: Chicken Biryani. more...
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gaining 0.8 lb a week
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