Weigh In record (no journal entry) for 20 July 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1770 kcal
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Fat: 47.57g | Prot: 77.74g | Carb: 242.88g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Fruit Cup (Medium). Dinner: Light Beer, Soft Pretzel Stick, Buffalo Wings. Snacks/Other: Ellio's Pizza. more...
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2417 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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