Weigh In record (no journal entry) for 15 July 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1570 kcal
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Fat: 62.24g | Prot: 81.00g | Carb: 120.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon, Wheat Bread (Reduced Calorie) . Lunch: Peanut Butter. Dinner: tomato, Mozzarella Cheese, zucchini, Red Table Wine, klondike, Chicken Breast. Snacks/Other: Pretzels, Strawberry Licorice. more...
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3614 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Tennis - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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