mickfan1's Journal, 03 June 2015

I decided to add a picture of my babies. They're the reason I go for a walk every morning so I thought they should get some credit for helping me. The white dog is Mister Clay Matthews and the black dog is Miss Kozy. Not only do they help me but they are losing weight as well (Kozy needs it).

Diet Calendar Entries for 03 June 2015:
1454 kcal Fat: 107.31g | Prot: 94.66g | Carb: 33.31g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Egg Beaters All Natural Egg Whites. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Pizza Toppings Pepperoni, Cauliflower, Celery, Philadelphia Regular Cream Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bacon, Cooked Mushrooms (from Fresh), Asparagus, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Planters NUT-rition Wholesome Nut Mix (Package). more...
2216 kcal Activities & Exercise: Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

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