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kilocharlie7
Journal
03 Jun 15
kilocharlie7's Journal, 03 June 2015
kilocharlie7's Profile
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Weigh In record (no journal entry) for 03 June 2015
209.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
526 kcal
Fat: 5.13g | Prot: 28.65g | Carb: 97.01g.
Breakfast:
Bananas, Gala Apples, Dannon Light & Fit Greek - Vanilla.
Lunch:
Smart Ones Thai Chkn & Rice Noodles Frzn Dinner.
more...
2768 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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