kilocharlie7's Journal, 15 June 2015

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 34.57g | Prot: 46.76g | Carb: 117.71g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Gala Apples, Bananas. Lunch: Turkey Sandwich, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: emerald Dry Roasted Almonds (Emerald). more...

3521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...