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Woke at 212.8, down 2.2 from this time yesterday. Still waiting for the water to dissipate. Targeted 1948 calories today. Good day of eating at work but too busy for much walking. Came home at 212.6 lbs. but dinner was ready and ate first. Got some work done and did not get on the treadmill until late. Only walked 42 minutes and burned 725 calories. Weighed again and got a 212.2 (post dinner). I think we are in the ballpark. Presenting at conferences for the next two days so will take Quest bars and almonds to eat until dinner.
6/03/15 Tanita Numbers (post-dinner, post 725 calorie HIIT treadmill):
Weight - 212.2 (est. goal at 10% BF - 182.9) - 29.3 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.5) - +14.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2328 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 25
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 159 carbs, 154 protein, 38 fiber, <1500 sodium, 1948 cals
Ate: 85 fat, 138 carb, 184 prot, 41 fib, 2280 sod, 1962 cals (3128 used, 1166 deficit)
Running avg: 85 fat, 135 carb, 191 prot, 1972 cals (3556 used, 1584 deficit)
Diet Calendar Entries for 03 June 2015:
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1962 kcal
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Fat: 85.07g | Prot: 184.14g | Carb: 137.97g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Chocolate Chip Cookie Dough Protein Bar, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Monster Beverage Lo-carb Monster Energy. Dinner: Matchbox, Chinatown, DC Matchbox Cheese Pizza, Chicken Breast, Sweet Cherries, Wild Berry Soda. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Trader Joe's Organic Raw Honey, Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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