Curseyoualcohol's Journal, 03 June 2015

So sub 260 :) knee isn't any better today so might go swimming instead of jogging today as a compromise.

three days in need to keep pushing for the perfect week until Friday!!

258.8 lb Lost so far: 122.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 55.72g | Prot: 122.91g | Carb: 209.73g.   Breakfast: Bolognese, Fresh Pork Sausage. Lunch: Onions , Morrisons Baked Beans, Tuna in Water (Canned), Morrisons Chopped Italian Tomatoes. Dinner: Subway Lite Mayo, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Subway 6" Turkey Breast & Black Forest Ham. more...

3507 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...