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Ran 7K today and now my leg feels like its about to fall off :P
seriously though that was the furthest I've ever ran non-stop I've defiantly covered more ground on the rugby pitch but it is more stop start not non-stop.
Dead lifts are the devil they are really putting pressure on an old knee injury I picked up - might have to switch them out.
as a treat when I hit 250 I'm going to join the local gym :)
Diet Calendar Entries for 02 June 2015:
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1622 kcal
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Fat: 81.19g | Prot: 117.10g | Carb: 108.15g.
Breakfast: Carrots, Bananas. Lunch: Cava Mezze Pickled Onions, Tomatoes, Fresh Pork Sausage, Pork Roasts (Top Loin, Boneless), Pickled Egg, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: J20 Orange & Passion Fruit, KP Original Salted Peanuts, Bananas. more...
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3754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow, 7K. Congratulations! I have never been a runner, so I commend you.
02 Jun 15 by member: punkie1959
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02 Jun 15 by member: CatHerder
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That is AWESOME!!! Keep it up
02 Jun 15 by member: dialla3201
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Use your glutes on the deadlifts - it will save your knees!
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03 Jun 15 by member: Curseyoualcohol
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