Weigh In record (no journal entry) for 20 July 2011
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1682 kcal
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Fat: 52.36g | Prot: 82.93g | Carb: 196.33g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled), lettuce. Dinner: Wood Fired Italian Pizza - Quattro Formaggi, Gorgonzola Walnut Side Salad, Angel Food Cake Frozen Yogurt. Snacks/Other: Grapes, Cosmopolitan, baby carrots. more...
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gaining 0.1 lb a week
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