Register  |  Sign In

L Abou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 1552 * 86%
fat: 63.68g
|
protein: 54.59g
|
carbs: 192.67g
- -
Fri 21st: 1791 * 100%
fat: 46.05g
|
protein: 97.05g
|
carbs: 256.55g
- -
Thu 20th: 1848 * 103%
fat: 89.15g
|
protein: 86.53g
|
carbs: 175.97g
- -
Wed 19th: 2060 * 114%
fat: 58.19g
|
protein: 65.45g
|
carbs: 247.83g
- -
Tue 18th: 1804 * 100%
fat: 32.00g
|
protein: 131.77g
|
carbs: 248.12g
- -
Sun 16th: 2052 * 114%
fat: 36.85g
|
protein: 130.52g
|
carbs: 292.34g
- -
August 2013
Thu 22nd: 2579 * 143%
fat: 60.02g
|
protein: 124.08g
|
carbs: 398.48g
- -
July 2013
Wed 31st: 2186 * 121%
fat: 68.52g
|
protein: 81.10g
|
carbs: 308.97g
- -
June 2013
Fri 7th: 755 * 42%
fat: 25.88g
|
protein: 18.25g
|
carbs: 118.50g
- -
Wed 5th: 167 * 9%
fat: 4.48g
|
protein: 3.73g
|
carbs: 33.21g
- -
Tue 4th: 1969 * 109%
fat: 76.21g
|
protein: 91.45g
|
carbs: 264.09g
- -
Mon 3rd: 1710 * 95%
fat: 66.91g
|
protein: 91.49g
|
carbs: 197.67g
- -
April 2013
Tue 9th: 1244 * 69%
fat: 29.44g
|
protein: 107.97g
|
carbs: 148.07g
- -
January 2013
Fri 11th: 1420 * 79%
fat: 41.46g
|
protein: 52.24g
|
carbs: 202.15g
1986*  566
Thu 10th: 1886 * 105%
fat: 50.13g
|
protein: 104.85g
|
carbs: 258.76g
- -
Wed 9th: 1278 * 71%
fat: 35.65g
|
protein: 95.52g
|
carbs: 148.66g
- -
Tue 8th: 1556 * 86%
fat: 41.97g
|
protein: 85.27g
|
carbs: 208.91g
- -
Mon 7th: 1477 * 82%
fat: 30.86g
|
protein: 83.37g
|
carbs: 217.81g
- -
Sun 6th: 1797 * 100%
fat: 58.27g
|
protein: 160.96g
|
carbs: 161.31g
- -
Sat 5th: 2220 * 123%
fat: 91.28g
|
protein: 119.48g
|
carbs: 178.70g
1972*  248

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.