Weigh In record (no journal entry) for 21 June 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1246 kcal
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Fat: 16.07g | Prot: 83.12g | Carb: 193.23g.
Breakfast: skim milk, coffee, skim milk, coffee, quaker instant oatmeal. Lunch: Mixed Salad Greens, White Turkey (Deli Cut Rotisserie), Balsamic Vinaigrette Salad Dressing, Portabella Mushrooms, Multigrain Bread. Dinner: Instant Brown Rice, Normandy Style Vegetable Blend, Tilapia (Fish). Snacks/Other: Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), frozen hot chocolate mix, pop chips, Mixed Fruit. more...
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losing 2.0 lb a week
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