Weigh In record (no journal entry) for 14 August 2011
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1741 kcal
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Fat: 49.52g | Prot: 81.38g | Carb: 217.32g.
Breakfast: blueberries, skim milk, special k. Lunch: nacho, hot roast beef sandwich, coors light. Snacks/Other: Kretschmer Original Toasted Wheat Germ, cool whip free. more...
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gaining 0.8 lb a week
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