Weigh In record (no journal entry) for 20 July 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2160 kcal
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Fat: 75.50g | Prot: 109.59g | Carb: 188.43g.
Breakfast: Bananas, Coffee with Sugar. Lunch: beer, chicken salad. Dinner: shrimp, salmon , Beer (Pilsner). Snacks/Other: tequila, snack mix, peanut brittle, trail bars. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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