johnpersico's Journal, 31 May 2015

152.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.39g | Prot: 18.02g | Carb: 124.79g.   Lunch: Root Beer, Deli Express Sausage, Egg & Cheese English Muffin Sandwich. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

2276 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...