Grooveadelic's Journal, 19 July 2011

HCG

271.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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654 kcal

Fat: 28.45g | Prot: 51.62g | Carb: 53.95g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, drip coffee. Lunch: progresso light southwestern style vegetable. Dinner: sour cream, chicken breast, Mixed Salad Greens, movie popcorn. Snacks/Other: Apples, whey protein. more...

3299 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...