Grooveadelic's Journal, 20 July 2011

HCG

269.9 lb Lost so far: 0 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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570 kcal

Fat: 28.90g | Prot: 21.41g | Carb: 62.81g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, drip coffee. Lunch: progresso light southwestern style vegetable. Dinner: balsamic vinegar, blue berries, apple granny smith, Brie cheese. Snacks/Other: Apples, whey protein. more...

3278 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...