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Grooveadelic
Journal
18 Jul 11
Grooveadelic's Journal, 18 July 2011
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HCG
273.6 lb
Lost so far:
0 lb
.
Still to go:
93.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
505 kcal
Fat: 23.19g | Prot: 32.42g | Carb: 44.14g.
Breakfast:
drip coffee, Sugar Free French Vanilla Coffee Creamer.
Lunch:
progresso light Italian style vegetable soup.
Dinner:
kraft blue cheese dressing, shrimp, Mixed Salad Greens.
Snacks/Other:
whey protein, Apples.
more...
3323 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 6.6 lb a week
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