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Well my faulty scale might not be budging, but I measured myself this morning and since May 7 I have lost at least and inch to and inch and a half in all my vital places (except the chest thank God! If ya know what I mean!). I tested for ketosis this morning, and not sure how it happened, but I was two colors! One was small and one was moderate, so that is going in the right direction whichever one it is. My blood sugar this morning was 100. And its supposed to finally quit raining today! Can God give me a better day? My children and hubby are working on a surprise for my birthday tomorrow. Our satellite church can't use the facilities tomorrow so we will be going to the main campus. Its a farther drive but its nice to see the pastor live once in a while. Plus I always seem to find something to buy in the bookstore! And our grandson will be with us the next week to clean up our yard and get down some of the tall weeds, since we haven't been able to mow in weeks!
Oh, and I was able to do some kitchen organizing this week. This may not seem like a big thing to most of you, but for more than two years I barely had the energy to walk to my bathroom let alone do any cleaning. After two major surgeries last year and the doctor finally realizing that I needed daily doses of prescription strength potassium, plus eating better, I now have energy! Thank you Jesus!
Diet Calendar Entries for 30 May 2015:
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1329 kcal
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Fat: 118.83g | Prot: 50.38g | Carb: 16.04g.
Breakfast: Chef Greg's Bullet Proof Tea or Coffee. Lunch: bold & hearty bacon & cheddar cheese smoked sausage, Daisy 4% Small Curd Cottage Cheese. Dinner: Chef Greg's Crustless Pizza. Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop. more...
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3171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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