Weigh In record (no journal entry) for 30 March 2023
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221.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1121 kcal
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Fat: 34.67g | Prot: 57.89g | Carb: 148.55g.
Lunch: Snyder's of Hanover Mini Pretzels (Package), Progresso Chicken & Homestyle Noodles Soup. Dinner: Mission Foods White Corn Tortilla, Naturegg Eggs, Mushrooms , Food Lion Yellow Onions, Jalapeno Peppers , Zucchini , Publix Red Bell Pepper. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.1 lb a week
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dandjelkovich's weight history
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