Weigh In record (no journal entry) for 17 March 2023
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1466 kcal
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Fat: 63.80g | Prot: 65.86g | Carb: 95.17g.
Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Double Cheeseburger. Dinner: Mashed Potato, Best Choice Cut Cauliflower, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Vodka, Chocolate Chip Cookie, Pacific Gold Beef Jerky - Original. more...
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losing 1.6 lb a week
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