Don Dizzisel's Journal, 28 May 2015

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Weigh In record (no journal entry) for 28 May 2015

231.4 lb Lost so far: 28.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2015:

2039 kcal

Fat: 94.01g | Prot: 81.98g | Carb: 215.34g. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Hy Vee Market Grille Reuben Burger. Snacks/Other: Twix Twix. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Don Dizzisel's Journal, 28 May 2015

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