Weigh In record (no journal entry) for 19 May 2015
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1677 kcal
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Fat: 70.40g | Prot: 59.50g | Carb: 201.18g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, McDonald's Breakfast Burrito, Coffee with Cream and Sugar. Lunch: JJ's Cherry Pie, Ruffles Original Potato Chips, Pepsi Diet Wild Cherry Pepsi (Bottle), Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. more...
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losing 14.0 lb a week
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