mickfan1's Journal, 28 May 2015

I have had a good couple of days. I'm being much more aware of what I'm eating and why. I find that when I'm frustrated I turn to food. I need to figure out a way to change that. Any advise would be greatly appreciated.

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1175 kcal

Fat: 77.37g | Prot: 74.48g | Carb: 43.23g.   Breakfast: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Thick Cut Bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Hormel Pizza Toppings Pepperoni, CARBmaster KRO CARB MASTR VANILLA YOGURT, Cauliflower, Celery, Philadelphia Regular Cream Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Great Value Nonfat Milk, Johnsonville Beer Brat. more...

2616 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...