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It's amazing how good it feels to work out and stretch. Started PT for my shoulder and it feels stronger already too.
Still struggling with eating smaller portions and stopping bad habits like the big bowl of cereal I ate last night before bed. But it seems like exercise may already be helping because despite that, I woke up with my stomach growling like a bear.
I'm down 4.2 pounds in just 7 days. My goal is to drop 20-25 pounds a month for June and July. At this rate I may even reach the goal. I didn't make it to the gym on Tuesday. We were all still fairly disturbed by the horrific motorcycle accident we witnessed in front of our home over the weekend. But I went Wednesday and got back into the routine. I'm heading back there this morning before I start the rest of my day. It feels really good to work out at Curves, I like it a lot more than I expected.
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292.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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190 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 4.2 lb a week
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