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08 February 2016

Weigh-in: 290.0 lb lost so far: 0 lb still to go: 118.0 lb Diet followed poorly
   (9 comments) on diet Calorie Count   gaining 0.2 lb a week

09 November 2015

Weigh-in: 287.0 lb lost so far: 0 lb still to go: 115.0 lb Diet followed N/A
   add comment on diet Calorie Count   losing 0.2 lb a week

13 June 2015

Weigh-in: 291.4 lb lost so far: 0 lb still to go: 119.4 lb Diet followed 100%
   add comment on diet Calorie Count   losing 0.6 lb a week

12 June 2015

I blew it for the last two weeks. I let stress and deadlines keep me from working out and feeling good.

Yesterday I jumped back on the bandwagon. Did the Curves circuit both yesterday and this morning. Then I pushed my fat self out there and walked for 25 minutes this evening. That officially puts me at the most activity in one day for this weight loss health improvement plan.

I maintained my intake today too and so far kept it at about 1500 calories today but I'm ravenous. :) I went to bed hungry last night. After demolishing two handfuls of cherry tomatoes and a couple of string cheeses a few minutes ago I'm still not satisfied. I'm going to have to take a few more bites to stop the growling, hahaha.

Tomorrow its back to Curves. I added my two teenage daughters so they can go, support me and hopefully learn better lifestyle and health choices than the ones I have. I don't want my girls to be fat and miserable like me. :)
   (1 comment) on diet Calorie Count  

28 May 2015

It's amazing how good it feels to work out and stretch. Started PT for my shoulder and it feels stronger already too.

Still struggling with eating smaller portions and stopping bad habits like the big bowl of cereal I ate last night before bed. But it seems like exercise may already be helping because despite that, I woke up with my stomach growling like a bear.

I'm down 4.2 pounds in just 7 days. My goal is to drop 20-25 pounds a month for June and July. At this rate I may even reach the goal. I didn't make it to the gym on Tuesday. We were all still fairly disturbed by the horrific motorcycle accident we witnessed in front of our home over the weekend. But I went Wednesday and got back into the routine. I'm heading back there this morning before I start the rest of my day. It feels really good to work out at Curves, I like it a lot more than I expected.
Weigh-in: 292.8 lb lost so far: 0 lb still to go: 120.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 4.2 lb a week

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