Weigh In record (no journal entry) for 28 May 2015
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163.5 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1100 kcal
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Fat: 23.41g | Prot: 22.08g | Carb: 216.87g.
Breakfast: Banana Prata, Café Expresso. Lunch: Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango , Cenouras, Alface. Dinner: Laranjas, Aipim (Cozido). Snacks/Other: Banana Prata, Maçã Verde, Tia Sônia Barra Mix de Castanhas, Kobber Barra de Frutas Damasco e Ameixa. more...
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losing 0.9 lb a week
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