Weigh In record (no journal entry) for 21 May 2015
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164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1061 kcal
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Fat: 13.44g | Prot: 35.78g | Carb: 212.01g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peixe, Box 32 AMFA Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Laranjas, AMFA Milho Verde. Snacks/Other: Banana Prata, Maçã Verde, Tia Sônia Barra Castanha do Pará com Côco, Kobber Barra de Frutas Manga e Goiaba. more...
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losing 1.6 lb a week
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