Weigh In record (no journal entry) for 27 May 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1528 kcal
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Fat: 36.05g | Prot: 74.89g | Carb: 240.36g.
Breakfast: Reduced Fat Wheat Crackers, Egg, Coffee with Milk. Lunch: Panera Bread Low-Fat Chicken Tortilla Soup, Kraft Wheat Thins Reduced Fat. Dinner: Beef Vegetable Stew Type Soup with Potato, Reduced Fat Wheat Crackers, Van Camp's Pork & Beans in Tomato Sauce. more...
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losing 1.8 lb a week
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