Weigh In record (no journal entry) for 25 May 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2239 kcal
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Fat: 77.52g | Prot: 88.06g | Carb: 256.45g.
Breakfast: 2% Fat Milk, Cereal, Apples, Coffee with Milk. Lunch: Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Burrito with Chicken, Beans and Cheese, Savoritz Reduced Fat Thin Wheat Crackers, American Cheese, Schweppes Club Soda, Vodka. Snacks/Other: Potato Chips, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 10.5 lb a week
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