Weigh In record (no journal entry) for 30 May 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2249 kcal
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Fat: 67.02g | Prot: 76.71g | Carb: 251.12g.
Breakfast: Brown Rice, Refried Beans (Canned), Taco Cabana Crispy Chicken Taco, Tortilla Corn Chips, Coffee with Milk. Lunch: Smirnoff Vodka. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream. more...
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gaining 1.2 lb a week
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RON IS BACK 's weight history
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