Pdnation's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

308.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1697 kcal

Fat: 55.50g | Prot: 69.74g | Carb: 241.29g. Breakfast: Egg Substitute - Southwestern, Classic Cheddar Jack Shredded Cheese, Turkey Sausage Crumbles, Orange Juice. Lunch: Lemon-Lime Soda, French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Ginger Ale. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Pdnation's Journal, 18 July 2011

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