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Pdnation

Start Weight:(19 Mar 12) 340.0 lb
Current Weight:(30 Mar 14) 288.6 lb
Goal Weight:195.0 lb
following: Pdnation's own diet
performance: losing 0.5 lb a week
FatSecret member since: 14 May 11

Pdnation's Weight History

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Pdnation's Latest Member Challenges

84
   Bike 300 miles this summer!
status: Completed
ended: 15 Aug 11
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Pdnation's journal

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28 May 2011

I rode 32 miles this week.
on diet Pdnation's own diet  
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Pdnation's Recent Food & Exercise

  1/2 cup chopped Kale
  5 Date
  1 large Bananas
  Exercise machine (moderate)
  Bicycling (fast) - 15/mph
  Hiking
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Other Member Diet Recent Activity

Rains120 recorded a Journal Entry and a Weigh In at 174.8 lb.
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Antonia Tosh recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 159.2 lb.
elliemae53 recorded a Weigh In at 163.0 lb.
dglass updated their Food Diary.
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